SIGNATURE VARIETY WORKOUTS 

TMB – THE MAIN BODY

THE MAIN BARRE – THE MAIN BODY is our signature class! This 1 hour workout blends dance, pilates, and yoga-inspired moves with a great playlist for a fun, fast-paced experience. TMB – THE MAIN BODY is a 4 part workout that targets arms, thighs, core and glutes with rehabilitating stretches throughout. Open to all levels. Mat, weights, and resistance bands provided. You will burn about 300 to 500 calories per session. We recommend taking this class 3 times a week to see significant results.

TMB ROCK HARD GLUTES + ABS

BRING YOUR SHOES! THE MAIN BARRE – ROCK HARD is a targeted workout series for GLUTES + ABS.  Get moving with a dance inspired, intense cardio warm-up that’ll burn calories, then take it to the barre for a focused training sesh that will leave you with lean, toned abs and strong shapely glutes. Advanced students only. You will burn about 300 to 500 calories per session. We recommend taking this class after 5 sessions of TMB – THE MAIN BODY.

TMB  YOGA  SCULPT 

THE MAIN BARRE - YOGA SCULPT is one of our favorite variety classes. Turn up the heat, combine the breathe and let's flow... this heated class offers vinyasa styled yoga, along with strength, shadow box & HIIT interval training moves that will sculpt and shape you head to toe. If you're looking for a class that will make you sweat, give you that cardio burn, and balance, this class is meant for you! One of founder's favorite class! Class is heated to 90 degrees. Yoga towel/sweat towel recommended, not required. 

TMB CANDLELIGHT FLOW

THE MAIN BARRE – CANDLELIGHT FLOW is our extended FULL BODY class with a little added heat! This 75 minute class is perfect for those looking to boost flexibility or do a relaxing, yet effective workout after a long day. Water is provided, however we recommend bringing a beverage with electrolytes. Open to all levels.